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Regular exercise is a crucial aspect of maintaining a healthy lifestyle. Not only does it help keep us physically fit, but it is also beneficial for our mental well-being. However, when it comes to choosing the right type of exercise, one can be presented with many options. In recent years, rollerblading has gained popularity as a form of physical activity. Some people even wonder if it is more effective in terms of burning calories than running. So, let’s look at the facts. According to experts, rollerblading can indeed burn more calories than running. This is because it involves more muscle groups, including the glutes, quads, and hamstrings. The lateral movement required in rollerblading also engages the core muscles. All of these factors contribute to a higher calorie burn compared to running. In fact, a study conducted by the American Council on Exercise found that rollerblading can burn around 10 calories per minute, while running burns only around 8.3 calories per minute. Of course, the number of calories burnt depends on various factors such as the intensity and duration of the exercise, as well as the individual’s weight and fitness level. However, it is clear that rollerblading can be an excellent way to achieve your fitness goals. It is also worth mentioning that exercise during periods can be particularly beneficial for menstrual cramps and other symptoms associated with menstruation. Although it might seem counterintuitive, light to moderate exercise can actually help alleviate menstrual cramps by increasing blood flow and subsequently reducing inflammation. However, if you do decide to exercise during your period, it is important to be prepared. Wearing comfortable and breathable clothing is essential, and a good sports bra can provide additional support. In conclusion, rollerblading can burn more calories than running, and exercise during periods can be beneficial in relieving menstrual cramps. So, whether you prefer to run or rollerblade, incorporating exercise into your routine can have a positive impact on your overall health and well-being.

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