how many calories and carbs in a halo orange Orange nutrition facts: calories, carbs, and health benefits

As health-conscious professionals, it’s important to be aware of the nutritional value in the food that we consume. This is especially true when it comes to fruits, which can provide a plethora of vitamins and minerals that our bodies need to function properly. Let’s take a closer look at the nutrition information of two popular citrus fruits - Halos mandarins and oranges. Halos mandarins are a sweet and seedless citrus fruit that are easy to peel, making them a popular snack for people of all ages. One serving size of Halos mandarins is three pieces, which contains a total of 80 calories. They are also a good source of vitamin C, providing 45% of the daily recommended value per serving. In addition, Halos mandarins contain dietary fiber, which can aid in digestion and help lower cholesterol levels. On the other hand, oranges are a larger citrus fruit that also come in a variety of flavors such as navel, blood, and Valencia. One medium-sized orange contains approximately 70 calories and is rich in vitamin C, providing 93% of the daily recommended value. Oranges also contain potassium, which can help regulate blood pressure, and folate, which is important for cell growth and development. When it comes to comparing the two fruits, both Halos mandarins and oranges are excellent sources of vitamin C. However, oranges have slightly higher levels of this nutrient, as well as potassium and folate. Alternatively, Halos mandarins have lower calories and higher dietary fiber content. Ultimately, both fruits can be a great addition to a healthy and balanced diet. Incorporating more citrus fruits like Halos mandarins and oranges into our daily intake can have a range of benefits for our overall health. From boosting our immune systems to promoting healthy skin and teeth, the nutritional value in these fruits should not be overlooked. So next time you’re looking for a satisfying and nutritious snack, grab some Halos mandarins or oranges and enjoy the delicious flavor and health benefits they have to offer.

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Halos Nutrition Facts - Nutrition Ftempo

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