o que pode comer na dieta pos parto Dieta pós-parto: o que comer e não comer

After giving birth, it’s important to nourish your body with the right foods to help your postpartum recovery. But with so much conflicting advice out there, it can be hard to know what to eat and what to avoid. That’s why we’ve put together a guide on what to eat in your postpartum diet.

Protein

Protein is essential for postpartum recovery as it helps repair and build tissue. Good sources of protein include lean meats, poultry, fish, eggs, beans, lentils, and tofu. If you’re breastfeeding, aim for 2-3 servings of protein per day to meet your body’s increased demands.

Iron

Iron is important in your postpartum diet as it helps replenish blood loss from childbirth. Good sources of iron include red meat, poultry, fish, fortified cereals, and leafy greens like spinach and kale. Pairing iron-rich foods with a source of vitamin C, like orange juice or bell peppers, can enhance absorption.

Calcium

Calcium is vital for strong bones and teeth, and is especially important during breastfeeding as your body passes calcium to your baby through breast milk. Good sources of calcium include dairy products, like milk, cheese, and yogurt, as well as leafy greens and fortified foods like juice and tofu.

Fluids

Drinking enough fluids is important in your postpartum diet, especially if you’re breastfeeding. Aim for at least 8-10 cups of water per day, and include other hydrating options like herbal tea and fruit-infused water.

Fiber

Fiber is essential for proper digestion and can help prevent constipation, which is common after childbirth. Good sources of fiber include whole grains, fruits, vegetables, nuts, and seeds.

Remember, a balanced and varied diet is important in your postpartum recovery. Don’t forget to listen to your body’s cues, stay hydrated, and include plenty of nutrient-rich foods.

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