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Healthy eating is not just about looking good, it is about feeling good too. And what better way to feel good than to indulge in some low calorie foods that not only keep you full but taste delicious too! Here are some of my favorite low calorie meals that are perfect for lunchtime.

Grilled Chicken and Veggie Wrap

This wrap is a perfect balance of protein and nutrients. Start by grilling chicken breast and slice them into thin pieces. Layer the chicken on top of a whole wheat wrap and add in some fresh veggies such as lettuce, tomato, cucumber, and bell peppers. Finish it off with a tablespoon of hummus or tzatziki for an extra oomph of flavor. This wrap is easy to make and only has around 200-300 calories!

Broccoli and Cheese Soup

If you are in a hurry, this soup is perfect for you. It is easy to make and takes only 15 minutes to whip up. Heat up some chicken or vegetable broth in a pot and add in broccoli florets. Once cooked, blend the soup with some fresh herbs and spices and a sprinkle of cheddar cheese. This soup is perfect for the cold winter months and is only around 150-200 calories per serving.

Greek Yogurt and Berry Parfait

This parfait is a perfect combination of sweet and tangy. Start by layering some fresh berries such as blueberries, raspberries, and strawberries in a glass. Then add in a scoop of Greek yogurt and another layer of berries. Repeat the process and finish with a sprinkle of granola on top. This parfait is perfect post-workout snack and has only around 100-150 calories per serving.

Overall, these delicious low calorie meal ideas are perfect for lunchtime and won’t break the bank. They are easy to make and can be prepped ahead of time, making healthy eating a breeze. So, next time you are in a rush, try making one of these easy and delicious meals. Your body will thank you for it.

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